Explore Lucine Training courses designed to help individuals build practical skills, confidence and understanding in both personal and professional situations.
Struggling with unexplained symptoms that don’t seem to make sense? This course explores unexplained symptoms causes and patterns, including allergies, food intolerances, chemical sensitivities, and hormonal changes. Learn how different systems interact and how to spot patterns to better understand your own health experiences.
Not sure how to help your child study effectively? This course helps parents understand how children learn and build supportive study habits at home. Learn how to support focus, motivation, and different learning styles, including ADHD, with practical routines that help children approach learning with confidence.
Struggling to start tasks or follow things through? This course explains why procrastination happens and how to stop procrastinating and get things done using realistic, practical strategies. Learn how to start tasks, maintain focus, and complete work without relying on unrealistic productivity systems or constant pressure.
Not sure how to help someone cope with change? This course explains how change affects people emotionally and psychologically, even when it’s positive. Learn how to support loved ones through life transitions with practical ways to offer reassurance, stability, and understanding during uncertain times.
Not sure how to support someone with anxiety in difficult moments? This course explains how anxiety affects thoughts, emotions, and behaviour, and how it escalates in a crisis. Learn how to respond calmly, offer reassurance, and provide stable, practical support when someone feels overwhelmed.
Struggling with ADHD time management or staying focused on daily tasks? This course helps adults understand how ADHD affects attention, motivation, and organisation. Learn practical ADHD time management strategies to improve focus, build manageable routines, and work with your brain rather than against it.
Struggling in social situations or unsure what to say? This course shows you how to build social confidence by understanding the patterns that undermine it. Learn practical strategies to navigate conversations with more ease, respond with clarity, and feel more comfortable and confident in everyday social interactions.
This course explains how the brain quickly forms impressions about other people and why unconscious bias is a natural part of human thinking. It explores how these automatic judgements develop and how they can influence decisions, relationships and behaviour. The course provides clear explanations and practical ways to recognise and manage bias in everyday situations.
Want to build coaching skills for everyday conversations? This course teaches practical coaching skills for managers and real life, helping you ask better questions, listen effectively, and support others to think through challenges. Learn how to have simple, respectful conversations that build confidence and encourage constructive problem solving.
Need to know how to have difficult conversations at work? This course gives you practical tools to handle sensitive issues with calm, constructive confidence. Learn how to prepare, listen effectively, manage emotions, and resolve conflict while protecting working relationships in real-world situations.
Living with a chronic illness or injury can affect your energy, identity and daily life. This structured, in-depth programme helps you build resilience in a realistic way, without pressure or denial. You’ll develop a clear understanding of how your mind and body respond, and apply practical strategies to manage setbacks, maintain motivation and regain a sense of control over time.
A practical course on how to tell someone their loved one has died. Learn clear, compassionate approaches to delivering death notifications, responding to grief, and managing intense emotional reactions. Designed for professionals who need to handle sensitive conversations with confidence, care and professionalism
Helping someone learn isn’t just about explaining — it’s about how you support, guide and respond. This bundle combines study support with practical coaching skills, giving you tools, scripts and techniques to help others improve, build confidence, and stay engaged without pressure or frustration.
When someone you care about is struggling with change, it’s not always clear what to say or do. This bundle gives you practical guidance, realistic scripts, and tools to help you support them without overstepping or adding pressure. So you can show up in a way that is calm, helpful, and genuinely supportive.
If you hesitate, overthink, or avoid saying what needs to be said, this bundle helps you change that. Combine social confidence with practical conversation skills so you can speak up, stay calm, and handle difficult situations more effectively — with tools you can actually use.
Struggling to focus or follow through? This bundle combines ‘Time and Focus with ADHD’ and ‘A Realistic Guide to Getting Things Done’, plus workbooks and assessment tools. Learn how attention works, reduce overwhelm, and build practical systems that help you start, stay on track, and finish tasks. Designed for ADHD and anyone who finds getting things done harder than it should be.